Many of you have asked me how my business has been going, considering the economic times. Blessedly it is going really well! My personal training clientele has been growing steadily, and those I’ve been training for some time seem more committed than ever. It seems to me (and I’d be interested in your feedback) that people are reassessing what is most important in their lives and health and wellness seem to float to the top of the list.
In the midst of these difficult times, how you feel in your body takes a great precedent. If you need to work as many hours as I do, having energy and being pain free is a huge benefit to working out. Eating the foods that work best for me does the same. Even with tight budgets, eating “well” and exercising can be achieved with little pinch on the pocket.
Where do you put wellness, food, and fitness in your priorities right now? Let’s start a discussion and help each other keep it or put it higher on the list than we normally do so that we can keep our physical bodies and all that comes with it in good stead.
